You might think constantly being exposed to high-calorie food and marketing messages would be the only way to improve your mental well-being. However, there are many other ways in which a healthy diet can positively impact your mental health. A diet rich in whole foods and low in processed foods has been shown to have numerous benefits for your emotional and physical health. It’s not just about looking good but feeling good counts too.
Besides, healthy living is more simple than you may think! If you’ve ever eaten something bad and felt bad afterward, then why constantly put yourself through that? Here are some ways that eating a healthy diet can improve your mental health.
Lowers the risk of depression
A diet rich in whole foods and low in processed foods has been shown to have numerous benefits for your emotional and physical health. In particular, foods high in omega-3 fatty acids, such as fish, nuts, seeds, eggs, leafy greens, and green vegetables, have been linked with improved cognitive functioning and reduced depression risk.
The omega-3 fatty acids found in these foods are important because they help balance the brain chemicals dopamine and serotonin. These chemicals control your mood and emotions. Eating a variety of colors daily is associated with a better mood and a lower risk of depression. Processed food has been shown to increase depression risk.
You will feel better
As stated, processed foods have a way of increasing the risk of depression. With that said, have you ever noticed you just feel better all around having eaten something good such as a salad? Have you ever felt bad for eating something unhealthy that made you feel bad physically and then led to mentally feeling bad (such as guilt)? It can happen, but if you continuously keep eating well, you will keep feeling good. Overall, just for this reason alone is great to eat healthier.
This is especially apparent if you’re vegan or want to live the vegan lifestyle. Not only will you feel guilty eating loads of calories or a lot of junk food, but you may even feel guilty about what you’re eating. Even Delta 9 THC Gummies may not help you with the guilt of the food you’re consuming. This is especially apparent if you’re an animal lover. Overall, if you eat healthily, especially a plant-based diet, there isn’t going to be any lingering guilt.
Eating healthy combats stress and fatigue
Nutritionists from Harvard University have found that Vitamin B12 can reduce the effects of stress and fatigue. They discovered that B12 might help mitigate the effects of cortisol, a hormone released during stress that can lead to fatigue and depression. Plenty of healthy foods are rich in B12, so it’s vital to take these.
Eating a healthy diet can not only benefit your physical health but also improve your mental health. Making healthier choices can help with everything from stress and fatigue to a more positive mood.
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